Team Challenge #1: Weekly Relaxation
July 19, 2021 2021-08-25 14:33Team Challenge #1: Weekly Relaxation
Team Challenge #1: Weekly Relaxation
Weekly relaxation is a 3-week challenge where team members are invited to do short relaxing practices together 3 times a week. The practices consist of simple guided breathing and relaxation exercises. The goal of the exercises is to create moments of peace and quiet during the working day to relieve stress and get re-energized together.
Event setup [1 week before the start of the challenge]
Follow these instructions on how to prepare for the challenge and send copy-paste invites to your team.
Step-by-step guides for each week
Here you'll find instructions for each week of the challenge as well as weekly meditation guides for the host.
- Week 1: Beginning of the week – Share challenge details
- Week 1: Instructions for guiding call – “relaxation and visualization”
- Week 1: Meditation guide – “relaxation and visualization”
- Week 2: Beginning of the week – Share challenge details
- Week 2: Instructions for guiding the call – “complete breath”
- Week 2: Meditation guide – “complete breath”
- Week 3: Beginning of the week – Share challenge details
- Week 3: Instructions for guiding the call – “heartbeat”
- Week 3: Meditation guide – “heartbeat”
Getting feedback
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$39.00